Don't eat for health. Try a bunch of healthy foods, then eat for flavor.

It's like this expression, but applied to food: don't marry rich.

Hangout with rich people, then marry for love.

So often when people try to lose weight or be healthier, they try to eat only The Healthiest Thing, regardless of flavor.

The thing is - "diets" only work if you can be on them for the rest of your life.

Can you eat only things you don't really like for the rest of your life?

I know I certainly can't!

The fortunate thing though is that there are a bajillion healthy foods that you actually like.

Explore. Find those. Don't stop till you have a wide variety of meals and snacks that are healthy and delicious to you.

If they're healthy but not delicious, screw 'em. If they're delicious but not healthy, save them for special occasions.

If they're healthy and delicious to you? Perfection.

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