There are two types of tired.

There are two types of tired.

When you need
1) Rest
2) Energizing 

Sometimes the way to feel better is to veg and sleep.

Sometimes the way to feel better is to move your body or do something you feel passionate about. 

If you're tired due to lack of energizing activities, rest will not help you. 

You'll veg all weekend then you'll come back to work and be just as exhausted as before. It won't help if you go on a long vacation 

Your fatigue is not from overwork. 

You're fatigue is from not doing enough energizing stuff. 

For everybody that includes moving your body 

For the rest of it, it depends on the person. 

Some people find talking to people energizing, some people find solitude energizing. 

Some people find certain tasks energizing, others find them draining. 

The point is to figure out which of those apply to you, then do more of those things. Either at work or at home.

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